It means taking care of not only the physical form but your mental and spiritual health too. These three things are all connected and when all three are on the right track, everything else surrounding just falls into place…
If we start holding ourselves accountable then we have every reason to be upset with ourselves whenever we fall short. So I guess its easier to just not try at all, or do the minimum and call it enough. This is not how it is supposed to be. We’re so comfortable and so privileged that hard work is an option, not as necessity…